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Bodybuilding And Fitness Blog
Someone help me find a good Calorie intake calculator please
022 minutes ago
I have been looking for a calorie calculator and i can not seem to find a good one .can someone help me find a good one please thanks. Im looking for as close as accurate as possible. thanks
That feeling leaving the gym after a heavy leg day
0brb waddling like a phaggot because your quads dont work.
brb stepping down from a curb and almost falling in the middle of the street.
brb hoping you dont hit a red traffic light because you cant shift on your bike.
brb stepping down from a curb and almost falling in the middle of the street.
brb hoping you dont hit a red traffic light because you cant shift on your bike.
Biceps 2X a Week?
059 minutes ago
I Tried looking for answers prior to me posting this, but everyone was saying different things…
2questions
#1 is training biceps 2x a week counter productive? If not will it help them grow faster?
#2 are isolation exercises much better than compound? Ex: Triceps day instead of Triceps/chest
Thanks in advance
Everyone in the top 6 needs to be worried about Cedric McMillan
01 hour ago
Some might think thats a joke statement that no way could he beat Phil Heath or Kai Greene at his first Olympia but you've seen the difference of what Cedric looks like with a proper prep and the help of Chris Aceto. We always said if Toney Freeman could come in shredded that he could win the Olympia....well we have something better then Toney now. I'm pretty pumped for the Olympia this year b/c I truely believe that Cedric is gonna stir **** up and really surprise people. He's gonna be towering over guys like Jay/Phil/Kai/Branch.
Just saw Avengers, now I think i’m an expert on hulk vs thor vs…
0oh wait, thats everyone else on the misc
